The first session is very important in getting to know you as an individual and understanding what changes you want to make.
Typically the first session will last up to 2 hours (anti-smoking a bit longer)
Subsequent sessions last between 45 - 120 minutes, and will start with an assessment both of the progress being made, and areas where further progress is needed.
The client will relax deeply: this state is induced gradually by using a combination of methods such as muscle relaxation, deep breathing, guided imagery and other techniques.
In this relaxed trance state it is possible improve the way you feel, think and behave by drawing on the power of the subconscious mind, making it easier to achieve your goals.
When the session is over you will often be given a hypnotic c.d. which you take home and play each day, to reinforce the effect of the session.
These sessions are available in Birmingham, Worcester, Ledbury and Bromyard.
WEIGHT LOSS, A DIFFERENT APPROACH.
There are many different approaches to weight loss - you probably know them all, so I won't bore you by listing them.
Having run weight loss clinics and treated people over the years I've found, perhaps unsurprisingly, that THE KEY TO SUCCESSFUL WEIGHT LOSS FOR MOST PEOPLE IS IN THE MIND. If the motivation, willpower and determination are strong enough, then success will enevitably follow.
In my experience THE SINGLE MOST POWERFUL METHOD OF ADDRESSING THESE ISSUES IS THROUGH THE USE OF HYPNOSIS.
During a Hypnotherapy session the door to the subconscious (the engine room of the mind) is opened, and it is this part of the mind where the key resources of MOTIVATION, WILLPOWER AND DETERMINATION are to be found. This access can be used to make very positive changes to thought patterns, habits and behaviour.
RESULTING IN SUCCESSFUL WEIGHT LOSS.