Frequently Asked Questions
Can anyone be hypnotised? Yes-providing the desire is there.
Will I be aware of what's going on? Yes you will be relaxed but you will have all your senses about you and still be in control.
Are there any side effects? No it is completely safe.
How does it work? By relaxing the body and the conscious mind it becomes possible to use the power of the subconscious mind to make all kinds of positive changes to the way you think feel and behave.
What does it feel like? Very relaxing, a bit like being in that space between sleep and waking.
I'm a nervous person who finds it difficult to switch off, can I still be hypnotised? Yes, your hypnotherapist may just need to give you a slightly longer session but it will still be effective.
How many sessions will I need? This will vary from person to person and to some extent will depend on the nature of the problem and how long it has been there - typically between one and six sessions. (anti-smoking - one session)
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